Things I can help with
Relationships and attachment
Life and direction
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General emotional health
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Panic and anxiety
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Feeling low
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Trauma
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Self-criticism and shame
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Low self-esteem
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Old habits and feeling stuck
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Stress and daily tension
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Bereavement
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Relationship problems
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Relational trauma
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Early life experiences
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Relationship struggles
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Identifying your needs
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Setting boundaries
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How to care for others and still care for yourself
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Feeling more secure
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Grief and loss support
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Healing after separation or abuse
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Improved communication with others
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Discovering who you are
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Life and work balance
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Finding your own meaningful path
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Exploring your personal values or spiritual beliefs
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Understanding and managing your reactions
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Understanding body sensations and emotions
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Life stage transitions
I offer a place to explore what has led you to seek therapy and find ways to support your self understanding, recovery and growth in a way that is unique to you and your life.
As well as your difficulties we will also work with your innate and existing strengths and resources, whether you are suffering anxiety, struggling in your relationships, navigating a significant life event or trying to move past outdated patterns that hinder your growth in the here and now.
Sessions blend talking, body-awareness and psychoeducation.
