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Things I can help with
I offer a place to explore what has led you to seek therapy and find ways to support your self understanding, recovery and growth in a way that is unique to you and your life.
As well as your difficulties we will also work with your innate and existing strengths and resources, whether you are suffering anxiety, struggling in your relationships, traversing a significant life shift or trying to move past outdated patterns that hinder your growth in the here and now.
Our sessions will blend talking, body-based techniques and psychoeducation.
Things I can help with
- Emotional wellbeing - Anxiety and panic - Shame, self‑criticism and low self‑worth - Feeling stuck or repeating the same patterns - Stress and tension - Increased capacity for emotion
Relationships and attachment
- Attachment wounds - Childhood trauma - Relationships difficulties - How to identify what you want and need - Boundaries - Space for you - Bereavement - Recovery after break-ups - Communication
Sense of self and direction
- Identity and self‑understanding - Purpose and life direction - Finding and staying on the right life path - Spirituality - Body and nervous system - Self‑regulation - Body awareness and identifying feelings
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